Cork Kinesiology is offering a free 30 minute treatment as part of World Mental Health Day 2014. Book Now!! World Mental Health Day is this Friday the 10th of October. I am delighted to offer a free 30 minute ‘sample’ kinesiology treatment to anyone interested. Foxy Training at the Kinsale rd Roundabout Ind. Estate[...]
Why do I find it so hard to go to sleep? In order to sleep well regularly your body must have a healthy balanced biochemistry. There are two key neurotransmitters involved; serotonin and dopamine. More importantly is a healthy cortisol cycle. These are released in the body when we feel good. If you have a healthy lifestyle which[...]
Dealing with grief is a hard road. It can be completely and utterly overwhelming and you can feel isolated and alone. From personal experience I understand what it can be like. You can go through a range of emotions including; Disbelief Anger Shock Relief Guilt Anxiety Depression Isolation Lonliness What’s the best way to deal with grief? The truth is[...]
Do you or someone you know have ADHD? It is becoming more and more frequently diagnosed in children. It is also surprisingly common in adults and is very often undiagnosed. Cork Kinesiology may have some answers. What is ADHD? ADHD or Attention Deficit Hyperactivity Disorder is a condition which is seen in the behaviour and / or[...]
Is asthma affecting how you want to live your life? Has it upset your confidence? Do you feel like you could achieve more without it? If you would like to successfully treat your asthma Cork Kinesiology can help. Why do I have asthma? Two things stand out about asthma. One is that we don’t really know why people get[...]
Cork Kinesiology can help with the terrible twos Most toddlers go through phases of outrageous behaviour. In some cases the terrible twos can often last for a few years! Behaviour includes screaming, biting, hitting, kicking and full tantrums. Parents will be asking themselves; “what happened to my beautiful, peaceful and loving baby?” If you want[...]
Make weight loss easy at Cork Kinesiology Losing weight can be a real struggle. But it doesn’t have to be. If you are trying your best but it still isn’t enough, then something is happening at a sub-conscious level. Something you don’t fully understand. It is likely that something is out of balance in your[...]
Kinesiology and panic attacks Have you ever had a panic attack? Or have you ever seen anyone get one? It can be a very scary thing for a person to experience. You can become completely overwhelmed by a feeling that seems to be outside of your control. The most rational person in the world simply cannot[...]
Confidence is all about self expression. If you believe that you can express yourself, in every situation, in accordance with your values, then confidence flows through you. Values reflect a person’s sense of right and wrong or what “ought” to be. “Freedom of speech”, “Excellence deserves admiration”, and “People should be treated with respect and dignity” are representative of[...]
Kinesiology and Motivation. Eye of the Tiger? I was reading some motivation blogs and articles recently and I concluded that the majority of what’s out there is not worth reading. From motivational speakers to fitness instructors to doctors the message is the same. “Look at me – I’m motivated, you can be too if[...]
Anxiety I had anxiety myself for many years. I know what it’s like . In my kinesiology practice I have treated hundreds of adults and children with anxiety. The feeling of anxiety is awful. It feels like someone is about to attack you even though there’s no-one there. Sometimes a sense of dread runs through[...]
Depression – Cork Kinesiology can help. How do I know if I have depression? There is a simple way to understand, whether you could be considered to have depression or not. Ask yourself this question. On average where would you rate your mood out of ten over the course of a week? At ten, you[...]
Are you stressed out? Getting stressed more often? You need some help! Kinesiology can help identify and eliminate the areas of stress in your life. Stress in one area can trigger another and another, until eventually it all gets too much. Your system is overwhelmed with unresolved problems. You need to manage your stress. Let[...]