Understanding Exam Stress In my therapy practice I regularly deal with students struggling with exam stress. The same problems recur year after year: • Difficulty sleeping • Poor concentration • Emotionally overwhelmed • Anxiety / Worry / Over-thinking • Irrational and / or Aggressive Behaviour • Stomach pain • Catastrophic thinking If a student has[...]
Concussion – a brain injury I’ve worked with many clients who have had concussion – either as part of a sport (often rugby) or from accidents like car crashes. They often come to me with emotional issues, such as, irritability, anxiety, rapidly changing moods, or temper outbursts. The person would often say they are ‘not quite themselves’. This[...]
